In playing my two years of American Football, strength training was my main point of focus when training in the gym.
Through the help and guidance of FitBigStrong, all of the work I did in the gym was very beneficial in allowing me to achieve my goals.
I saw my compounds improve significantly in terms of how much I could lift and in turn, developed the strength necessary to allow me to make effective tackles.
The accessory work enabled me to have a decreased risk of injury.
And the plyometric work allowed me to run quick and efficiently. Everything I did was of great benefit in my performance.
Great service 👌